Introducing FEMFITMAMA
FEMFITMAMA is an online customised fitness program that meets you where you’re at today in your postpartum journey. Together we will map out the best training path for you, your goals and training needs.
Core and Floor 101
You will learn practical tips for bringing awareness to your core and pelvic floor function, beyond just being told the usual information about preventing pelvic floor dysfunctions like Stress Urinary Incontinence (otherwise known as peeing when you’re not intending to when you laugh, sneeze, cough, or mid-workout. This will carry over into all of your training.
Self Care Practices
Taking care of yourself during the early postpartum months can be tough. You will learn the top four priorities you need to be focusing on for your self care during the early months after giving birth. You will also discover ways to incorporate daily movement in a way that benefits your physical and mental health during this time, not make you more exhausted and frustrated.
Empowered Recovery
Following the birth and delivery of your baby, there are physical and mental health check-ups and ongoing assessments you need to be aware of, beyond the usual "6-week check-up" with your Doctor or Obstetrician. This program provides you with detailed steps to take, to help you stay informed and empowered and know where to turn to for help when needed.
Customised Workouts
We are going to tackle your fitness and pelvic floor needs with RESTORE to RETRAIN core and floor workouts, full body strength training and mobility work. The FEMFITMAMA program will guide you through fun and effective workouts to build a solid base of fitness and safely transition you back to more intense exercise, whilst ensuring you remain pain free and avoid pelvic floor dysfunction.
Nutrition Essentials
Taking care of yourself during this time also means taking care of a tiny human. It is important for you to feel healthy and the energy required to get you through. From sleepless nights and breastfeeding, to being able to enjoy some physical activity during the day. You are going to learn simple strategies to make eating healthy a part of your daily routine, by implementing some basic healthy habits.
Support & Accountability
Regular digestible emails to help guide and support you on your fitness journey.
Direct access to your coach through email and your Fitness Training Application.
Dedicated Facebook group to encourage and motivate you with posts and weekly live Q&As.
Weekly check ins with your coach to help you stay accountable and discuss your progress.