Top Ways We Sabotage Ourselves

Kylie Papazoglou26 November 2021Comment

Healthy Gifts

Kylie Papazoglou26 November 2021Comment

Either Or Thinking

Kylie Papazoglou26 November 2021Comment

6-Day Mobility Challenge

Kylie Papazoglou5 October 2021Comment

This will help you sleep

Kylie Papazoglou27 September 2021Comment

Periodised training: what it is, why it works and how to do it

Kylie Papazoglou13 February 2021Comment

FIVE-FIVE-FIVE KETTLEBELL COMPLEX

Kylie Papazoglou3 February 2021Comment

Exercise in supine position during pregnancy

Kylie Papazoglou25 January 2021Comment

Body Isolations for Strength and Stability

Kylie Papazoglou21 September 2020MOBILISATIONSComment

Living with Turmoil

It has really struck me this week that many people are feeling hopeless with current events or are struggling with the their own personal challenges, be they financial, emotional or physical.

I asked my FEMFITLIFE COMMUNITY this week, what they thought was the main reason people fail to succeed with their fitness goals? Among the answers was Rebecca’s.