The One Thing That Made Everything Easier

Raise your hand if you’ve ever tried to follow all the health & fitness advice at once…

Yep, I’ve been there too. One day it’s Keto!—no, Paleo!—wait, count macros!—actually, just intuitively eat! It’s like every week there’s a new “must-try” trend. And let’s be real—trying to do everything just leads to more stress, not less.

Here’s what I’ve learned after years of trial and error:

1️⃣ You need a plan that works for you.

2️⃣ The simpler, the better.

Because when you keep things simple, you make it so much easier to stay consistent.

Instead of overhauling everything at once, focus on a few key habits that actually fit into your life. For me, that looks like:

✔️ Sticking to a handful of go-to meals I know are quick, delicious, and keep me feeling good.

✔️ Getting in just 20 minutes of strength training three times a week—no stress about long sessions.

Simple? Yes.

Boring? Maybe.

Effective? Absolutely.

And you know what? The results actually last.

So here’s my challenge for you:

Take a look at your routine and find one thing to simplify. Maybe it’s meal planning, workouts, or even your morning routine.