… if you’re constantly starting over on Mondays

… if you energy is in the gutter

… f you body feels foreign to you

You’re Not Failing—Your Plan Is!

You’re not lazy and you’re not broken. You just need a different approach. One that works with your body, not against it. Feel stronger, more energised, and more in control—inside and out.

Woman flexing her arm in a gym, wearing a sleeveless black top and leggings, smiling, with gym equipment in the background.

Welcome to the Strong Women’s Academy

A complete online coaching membership to help you:

… Build real strength (without spending hours in the gym)

… Eat better without tracking every bite

… Reduce stress and balance your hormones

… Feel confident in your body again—without obsessing over the scale

And the best part? You don’t have to do it alone.

Strong Women’s Academy - Online Coaching Membership

  • Personalised fitness program – Delivered through the FEMFITLIFE Fitness App and updated every 4 weeks.

  • Exercise demonstrations – Clear video and written explanations for every exercise to help you train with confidence.

  • Flexible adjustments – Your training is adapted as needed to fit your lifestyle, fitness level, goals and progress.

  • Weekly check-ins – Stay on track with regular reviews of your training progress, habits, and goals.

  • 24/7 coach access – Message your coach anytime via the FEMFITLIFE Fitness App or Facebook Messenger for ongoing support.

  • Community connection – Join the Strong Women’s Academy Facebook group for inspiration, support, and accountability.

  • Daily guidance – Ongoing education and coaching around exercise, nutrition, and self-care to keep you moving forward.

    • Monthly focus theme – A new mindset or wellness topic each month to guide your growth and motivation.

    • Nutrition support – Access to practical nutrition guides designed for real-life results.

    • Weekly challenges – Fun, motivating prompts to help you stay consistent and empowered.

    • Monthly meal plan – Sample meal plans and simple, nourishing recipes to support your goals.

    • Live monthly webinars – Join your coach for a live session with tips, tools, and real-time Q&A.

Real stories of women just like you

Side-by-side comparison of a woman before and after weight loss, with the left image showing her standing outdoors in shorts and a t-shirt, and the right image showing her in gym attire lifting a dumbbell in a fitness setting.
A before and after comparison of the same person. The left image shows the person with a casual outfit and minimal makeup; the right image shows them with styled hair, makeup, and a dress.

Kathryn, 64, Darwin NT

On the left, two women are in a fitness setting, with one pregnant and the other wearing a "FEMFORLIFE" T-shirt. On the right, a woman smiles while holding a baby on her lap.

Krystal, 30, Jabiru, NT

Side-by-side comparison of a woman, first seated with Santa Claus in a striped dress, and then sitting in a gym next to barbells, smiling and giving thumbs up.

Kylie, 38, Darwin NT

Demi, 28, Darwin, NT