Strong Women Don’t Just Survive. They THRIVE!

… if you’re constantly starting over on Mondays

… if you energy is in the gutter

… f you body feels foreign to you

You’re Not Failing—Your Plan Is!

You’re not lazy and you’re not broken. You just need a different approach. One that works with your body, not against it. Feel stronger, more energised, and more in control—inside and out.

Join the Strong Women’s Academy

Woman flexing her arm in a gym, wearing a sleeveless black top and leggings, smiling, with gym equipment in the background.

Welcome to the Strong Women’s Academy

A complete online coaching membership to help you:

… Build real strength (without spending hours in the gym)

… Eat better without tracking every bite

… Reduce stress and balance your hormones

… Feel confident in your body again—without obsessing over the scale

And the best part? You don’t have to do it alone.

Strong Women’s Academy - Online Coaching Membership

  • Personalised fitness program – Delivered through the FEMFITLIFE Fitness App and updated every 4 weeks.

  • Exercise demonstrations – Clear video and written explanations for every exercise to help you train with confidence.

  • Flexible adjustments – Your training is adapted as needed to fit your lifestyle, fitness level, goals and progress.

  • Weekly check-ins – Stay on track with regular reviews of your training progress, habits, and goals.

  • 24/7 coach access – Message your coach anytime via the FEMFITLIFE Fitness App or Facebook Messenger for ongoing support.

  • Community connection – Join the Strong Women’s Academy Facebook group for inspiration, support, and accountability.

  • Daily guidance – Ongoing education and coaching around exercise, nutrition, and self-care to keep you moving forward.

    • Monthly focus theme – A new mindset or wellness topic each month to guide your growth and motivation.

    • Nutrition support – Access to practical nutrition guides designed for real-life results.

    • Weekly challenges – Fun, motivating prompts to help you stay consistent and empowered.

    • Monthly meal plan – Sample meal plans and simple, nourishing recipes to support your goals.

    • Live monthly webinars – Join your coach for a live session with tips, tools, and real-time Q&A.

Real stories of women just like you

Side-by-side comparison of a woman before and after weight loss, with the left image showing her standing outdoors in shorts and a t-shirt, and the right image showing her in gym attire lifting a dumbbell in a fitness setting.
A before and after comparison of the same person. The left image shows the person with a casual outfit and minimal makeup; the right image shows them with styled hair, makeup, and a dress.

Kathryn, 64, Darwin NT

On the left, two women are in a fitness setting, with one pregnant and the other wearing a "FEMFORLIFE" T-shirt. On the right, a woman smiles while holding a baby on her lap.

Krystal, 30, Jabiru, NT

Side-by-side comparison of a woman, first seated with Santa Claus in a striped dress, and then sitting in a gym next to barbells, smiling and giving thumbs up.

Kylie, 38, Darwin NT

Demi, 28, Darwin, NT