A Healthier Gut In Just 5 Days

We’ve all had those days where our gut just feels off…

A bit bloated, low on energy, or just that heavy, sluggish feeling that’s hard to shake.

Sometimes it’s your body’s gentle nudge saying, “Hey, I need a bit of TLC.”

But here’s the good news—supporting your gut doesn’t mean overhauling your entire life or spending hours in the kitchen.

With just a few small tweaks, you can start feeling better in just a few days.

Here’s a little Weekly Gut Reset Plan to get you started (nothing complicated—I promise!):

→ Monday: Kick off your day with a glass of water before your coffee. It helps wake up your digestion and sets the tone for the rest of the day.

→ Tuesday: Add a prebiotic food like garlic, onion, or asparagus to one meal. These help feed the good bacteria in your gut and keep things moving smoothly.

→ Wednesday: Take a 10-minute walk after lunch. It’s a simple way to support digestion, reduce bloating, and clear your head.

→ Thursday: Spend five quiet minutes journaling whatever’s been on your mind. Stress and gut health go hand in hand—so taking a moment to release it on paper can really help.

→ Friday: Add a fermented food like kimchi, sauerkraut, or some plain yogurt. These are rich in probiotics that help your gut stay balanced and happy.

See? Nothing overwhelming—just gentle shifts that can make a real difference.

And if you’re feeling like it’s time to go deeper—whether your goal is to feel lighter, build strength, boost energy, or just feel more like you again—I’m here for it.

Here’s to a happy, healthy gut and feeling good in your skin 💛