Low Energy, Low Motivation, Totally Over It? Try This!

Let’s talk about something that sneaks up on a lot of women…

That random slump where your energy dips, motivation fades, and sticking with your usual workouts or food choices suddenly feels harder than it should.

Here’s your reminder:

When your energy drops, it’s okay for your habits to shift, too. From experience? Forcing yourself to power through often backfires. It doesn’t build consistency, it builds resentment.

If things have been feeling a bit off lately, try this:

✅ Switch up your workouts
If your usual routine feels like a drag, swap it for something simpler, like short resistance circuits, gentle mobility, or a walk while listening to music or a podcast.

✅ Hydrate more than you think you need
Low energy, cravings, brain fog, and headaches? Often it’s dehydration. Add electrolytes or fruit slices to your water if you’re over the plain stuff.

✅ Eat lighter if that’s what your body’s asking for
Sometimes, fresh, easy-to-digest meals like salads, smoothies, or wraps just feel better than heavier options. Listen to your body.

✅ Drop the guilt
Even 5 minutes counts. The key is consistency, not perfection. Just keep showing up in ways that feel good.

Keep it simple. You’ve got this.