COACHING PRICING

START UP PACK (all new in-person clients)

$220.00 | 60 minute initial assessment plus 2 x additional 1-on-1 PT sessions

ALL OF MY IN-PERSON CLIENTS TO START WITH THIS PACKAGE.

This enables you to try out my sessions and get to know me as a Coach before you make the commitment to invest in training longer term.

The initial assessment helps me to build a profile about you, to help prescribe you with the safest, most effective and enjoyable exercise session or longer term program.

This assessment also provides you with baseline data that will help you to see areas of progress and areas that require a little extra care and attention.

These initial assessments are not about body shaming or focusing on body weight or shape!. Fitness testing helps clients to see progress very quickly and is especially important for clients whose goal it is to get stronger, more aerobically fit, increase mobility, improve posture, have better overall health or even recover from injury.

If you would like to get the ball rolling, please complete this FORM

IN-PERSON COACHING MEMBERSHIP

$70.00 pw | one session per week
$120.00 pw | two sessions per week
$160.00 pw | three sessions per week

THIS IS MY PREMIUM COACHING PACKAGE.

There is a minimum investment of 8 weeks to train with me in-person. I currently do not take on casual clients due to my limited availability. You can either pay for 8 weeks upfront on an invoice or use my membership payment plan option with Square AU Pty. Ltd. Sessions are 30 to 60 minutes duration depending on requirements.

Inclusions:

  • individual and personalised attention 1:1 personal training;

  • fully equipped, airconditioned, private studio gym;

  • tailored, safe and effective exercise programs uploaded to a dedicated Training App which includes video and written explanations for all exercises;

  • communication outside of your scheduled sessions;

  • habit and goal coaching & tracking with your coach in the Fitness App;

  • dedicated online members area & FEMFITLIFE Facebook Group

  • education, guidance and support throughout your time with your Coach through coaching emails and weekly check ins;

  • educated on the correct techniques for exercises, to reduce the chance of injury;

  • guided to make informed choices for your wellbeing;

  • encouraged to train to your maximum ability and potential;

  • provided with a variety of safe, effective and fun workouts;

  • guided and supported to build your capabilities and self-confidence;

  • encouraged to improve all components of your physical health and fitness, including muscular strength, muscular endurance, cardiovascular endurance, mobility, flexibility and body composition.

If you would like me as your 1:1 Coach, please complete this FORM

ONLINE PERSONALISED COACHING MEMBERSHIP

$197.00 per month | training program and online coaching

You can either pay for 8 weeks upfront on an invoice or use my membership payment plan option with Square AU Pty. Ltd.

THIS IS MY MOST POPULAR AND MOST SUCCESSFUL WAY TO GET RESULTS ONLINE

This option is perfect if you can’t make it to in-person sessions or wish to train on your own, in your own training space or gym but you would like the ongoing education, guidance and support of a Coach / Personal Trainer to keep you accountable and help you achieve your goals,

  • a customised training program every 4 weeks to be used at the gym or at home, to suit whatever equipment you have access to;

  • all programs are uploaded to a dedicated Training App which includes video and written explanations for all exercises;

  • regular adjustments to your training as needed (no need to keep buying new programs);

  • habit and goal coaching & tracking with your coach in the Fitness App;

  • education, guidance and support throughout your time with your Coach through coaching emails and weekly check ins;

  • dedicated online members area & FEMFITLIFE Facebook Group

  • you will also have access to me through your dedicated Training App, dedicated client Facebook group and have exclusive access to me via email, via phone, SMS or via Messenger App.

If you would like me as your Online Coach, please complete this FORM

HYBRID COACHING MEMBERSHIP

$197.00 per month | training program and online coaching AND
$70.00 per session as required

You can either pay for 8 weeks upfront on an invoice or use my membership payment plan option with Square AU Pty. Ltd.

MY HYBRID COACHING MEMBERSHIP GIVES YOU THE BEST OF BOTH WORLDS WITH AN ONLINE COACHING AND IN-PERSON SESSIONS.

You meet with me in-person at regular intervals to do assessments, learn new exercises, review and correct form, and ask me questions.

We continue to maintain a familiar, personal relationship with each other just as I do with my regular in-person clients. But you receive the majority of your coaching and support from me online.

How often we meet in-person is up to you. Your needs and circumstances determine the frequency.

The pricing for this service depends on your needs but in general you pay for each in-person session as required and a monthly rate for the online coaching and program.

If this sounds like the coaching option for you, please fill in this FORM and I can give you a more detailed idea of the cost, based on your specific set of circumstances.

PERSONALISED TRAINING PROGRAM ONLY

$220.00 per program | training program only

This option is perfect if you can’t make it to in-person sessions or wish to train on your own, in your own training space or gym and don’t need ongoing coaching, however you would like the expertise of a Personal Trainer to design your program to help achieve your goals,

  • A customised training program to be used at the GYM or at HOME

  • To suit whatever equipment you have access to

  • Your own unique schedule (how many days you can commit to)

  • Designed based on your knowledge and skill level

  • All programs are uploaded to a dedicated Training App which include video and written explanations for all exercises

If you would like me to create you a personalised program, please complete this FORM

Square AU Pty. Ltd. Payment Plans

There is a minimum investment of 8 weeks to train with me in-person. Clients are asked to either pay for the 8 weeks upfront on an invoice or sign up for the membership payment plan option with Square AU Pty. Ltd.

Square AU Pty Ltd charges 2.2% processing fee per transaction. When you set up your Square AU Pty Ltd payment plan, you will be asked to complete a Payment Plan Contract & Card Authorisation.

We do not charge administration or dishonour fees.