Stop Doing More—Try This Instead

Most people think change means doing more—ore workouts. More dieting. More effort.

But what if lasting results didn’t come from doing more… but from focusing on the few things that actually move the needle?

After helping over 100 women create real, sustainable change—whether that’s feeling more energised, stronger in their bodies, or finally seeing fitness as something they enjoy—I’ve learnt that it’s not about how much you do… It’s about where you focus your energy.

Because doing more without direction? That just leads to burnout, and honestly, who needs more of that?

Here’s what makes the biggest difference in my Strong Women’s Academy Online Coaching:

• We focus on simple, practical strategies—like nourishing meals, movement you enjoy, and small mindset shifts that create big ripple effects.

• Instead of trying to overhaul your whole life at once, we choose 1-2 key changes at a time that actually fit your lifestyle.

• And it’s simple and achievable—because when your approach feels doable, you’re far more likely to stick with it. That’s where the real magic happens.

Like Sharon Jackman said:
“My consistency is crap when it comes to the workouts, although I do enjoy doing them. But the lifestyle coaching, the awareness about myself that you have taught me, is extremely valuable.”

So… what if you did less, but made it count?