The Key To Starting Your Day Energised…

Do you ever wake up feeling more tired than when you went to bed?

You hit snooze three times… drag yourself out of bed… and spend the morning feeling foggy and flat.

Or maybe you did get 7-8 hours of sleep, but still woke up exhausted.

Here’s the thing — if one of your goals is to feel more energised… Then poor sleep quality could be working against you, even if you’re logging enough hours.

✨ The secret to waking up refreshed?
It actually starts before your head hits the pillow. So tonight, try one (or all) of these 3 easy tweaks to your evening routine — and give your body the wind-down it’s craving:

1. Unplug 30 minutes before bed
   That blue light from your phone or TV? It tells your brain to stay alert, not rest. Try swapping screen time for reading, journaling, or a few gentle stretches.

2. Create a little wind-down ritual
   Warm shower. Herbal tea. A few minutes of slow, deep breathing. It doesn’t have to be fancy — just something that tells your nervous system it’s time to chill.

3. Stick to a regular bedtime
   Your body thrives on rhythm. Going to bed and waking up at the same time every day (yes, even weekends!) can do wonders for your energy.

You’ve probably heard all these before… But let this be your friendly reminder that they actually make a big difference — and most of us aren’t doing them consistently.

You deserve to wake up feeling good. Clear-headed. Energised. Ready to go.

And it starts the night before!