Tried Everything & Still Exhausted?

Ever feel like you’re doing everything “right”—going to bed early, eating well, getting your workouts in—but you’re still tired?

You’re not alone.

So many women say to me,

”Kylie, I’ve tried everything… and I’m still exhausted!"

And I get it. Because energy isn’t just about sleep.

Yep, sleep’s important (huge, actually)... But there are a few sneaky “energy leaks” that can drain you, even when your routine looks good on paper.

Let’s do a quick check-in:

✅ You’re stuck in “wired but tired” mode.
You feel switched on mentally but your body’s flat. That’s a sign your nervous system might be out of whack—maybe too much caffeine, screen time, or trying to cram in work after dinner.

👉 Try this: Cut off caffeine intake by 2pm, ease up on screens before bed, and get outside for some morning sunlight to reset your rhythm.

✅ You’re eating clean—but not eating enough.
Healthy eating doesn’t mean low energy. But if you’re under-eating, cutting carbs too hard, or skipping protein at brekkie, it can hit you like a wall by mid-afternoon.

👉 Especially for midlife women—your body has different needs than it did in your 20s. You need steady fuel. Not just salad leaves and good intentions.

✅ Stress is quietly draining you.
Even if you don’t feel it, your body might be stuck in “on” mode. Juggling work, kids, life, being constantly plugged in—it adds up.

👉 Try this:

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 6

Feel a little shift? That’s your nervous system saying thank you.

So if you’re feeling tired all the time, don’t just blame your sleep. Look at the full picture—how you move, eat, rest, and breathe.

Because when you get your energy back—really back—you don’t just feel better…

• You show up better.

• You think clearer.

• Move with purpose.

• Handle life like the legend you are.

Pick one of these little shifts this week and see how you feel.