5-Minute Mobility Flow

Ever wake up feeling like your body’s stuck?

Stiff back, achy joints, everything feels heavy… and you haven’t even started the day yet.

Before you reach for that second (or third) coffee, I’ve got something that’ll wake you up faster and actually last longer. No caffeine crash. No jitters. Just a few minutes to feel like you again.

It’s a quick 5-minute mobility flow that gets your blood moving, clears out the cobwebs, and gives you a natural energy boost.

THE 5-MINUTE ENERGY-BOOSTING MOBILITY FLOW

Set a timer for 5 minutes and cycle through these simple moves:

✅ Cat-Cow Stretch (60 sec) – Loosen up your spine and get circulation flowing
✅ World’s Greatest Stretch (60 sec alternating sides) – Open up those tight hips and chest
✅ Side Lying Thoracic Opener (30 sec each side) – Mobility through your thoracic spine
✅ Deep Squat Hold (60 sec) – Increase range of motion at your ankles and hips
✅ Wide Childs Pose (60 sec) – Restorative calming pose

✨ Bonus tip: If you’re stuck at a desk or on your feet all day, repeat this in the afternoon—it’s like hitting reset on your energy and mood.

I know mornings can feel chaotic. But taking just five minutes before the house wakes up can make a huge difference.
If your back and hips feel tight when you get out of bed, this flow gets everything moving—without needing a long warm-up or workout.

Your body wasn’t designed to stay stiff and hunched all day. Move it first thing, and you’ll notice more energy, sharper focus, and way less tension throughout your day.