Protein Muffins = Breakfast Obsession

Mornings can be a mad rush, can’t they?

Whether you're trying to wrangle kids, get to work, or just sneak in a moment of peace before the day starts—breakfast can easily become an afterthought. But skipping it (or grabbing something sugary) usually means one thing: you're starving by 10am.

Enter: Lemon Blueberry Protein Muffins. Easy to prep ahead. Packed with protein. Naturally sweetened. And so good.

🍋 Lemon Blueberry Protein Muffins (Makes 12)

Ingredients

• 2 cups almond flour

• ½ cup vanilla protein powder (use your fave)

• 1 tsp baking soda

• ½ tsp salt

• Zest of 1 lemon

• 3 eggs

• ¼ cup honey or maple syrup

• ⅓ cup unsweetened applesauce

• 1 tsp vanilla extract

• 1 cup fresh or frozen blueberries

Method:
1️⃣ Preheat oven to 175°C (350°F) and line a muffin tray.
2️⃣ In one bowl, mix almond flour, protein powder, baking soda, salt, and lemon zest.
3️⃣ In another, whisk eggs, honey/maple syrup, applesauce, and vanilla.
4️⃣ Combine both bowls, mix gently, and fold in blueberries.
5️⃣ Spoon into muffin cups and bake for 18–22 minutes (check with a toothpick).
6️⃣ Cool slightly and enjoy!

✨ Keep in the fridge for up to 5 days or freeze for easy grab-and-go breakfasts.

Let me know if you try them—I love hearing how you tweak the recipe!