The Secret To Staying On Track

Busy women, listen up—this might just change the game for you.

Ever feel like you're putting in so much effort—but not seeing the results you want?

Let’s talk about something called the Pareto Principle (aka the 80/20 Rule). It means 80% of your results come from just 20% of your efforts.

And when you’re short on time and energy (which let’s face it, is most days), this rule is a lifesaver.

✔️ You wear the same few outfits on repeat
✔️ You rotate through the same 2 or 3 apps on your phone
✔️ You spend most of your time with just a few key people
✔️ And you probably have a few go-to dinners that make life easier

So how do we use this to simplify your health and fitness?

Nutrition:
Focus on eating real, nourishing food most of the time—think protein, fibre, colour, and water. Then enjoy the treat, the dinner out, or the birthday cake—without spiralling into guilt.

Training:
You don’t need to spend hours working out. A few sessions a week with strength-based, functional movements (like squats, rows, presses) is more than enough to build strength and energy.

Stress & recovery:
No need for a complicated wellness routine. What works?
✅ 7-8 hours of sleep
✅ A walk or a stretch break each day
✅ 2 minutes of deep breathing
That’s it.

So here’s your moment to check in:
👉 What’s the 20% that’s really working for you right now?
👉 And what’s just noise you can let go of?

Let’s simplify. Let’s be smarter with our time.

Less overwhelm. More results.