Inside the Strong Women’s Academy
A look at what you get each month inside the Strong Women’s Academy
If you’ve ever wished there was a space that supported your fitness and your real life… where you could grow stronger in your body and your mindset—you’re going to love what we do inside the Strong Women’s Academy.
Every month inside the private Facebook group, our members get access to fresh coaching, resources, and challenges built around a powerful theme—and May was all about Raising the Bar.
Here’s what we worked on this month 👇
💬 Monthly Theme: Raising the Bar
We stopped settling for “good enough” and got honest about where we were playing small. Whether it was in workouts, food choices, mindset, or boundaries—it was time to elevate.
🧠 Monthly Coaching
Members were challenges to take bold action—
…set new fitness goals
…break through mental blocks
…make the decisions they’ve been avoiding.
Because confidence doesn’t come from staying comfortable—it comes from showing up for yourself.
🎯 Weekly Challenge:
Each week, members tackled small but powerful shifts:
Week 1: Set the standard
Week 2: Do the hard thing first
Week 3: Break the pattern
Week 4: Back yourself out loud
These weekly actions helped turn intention into momentum. (And yes, we cheer each other on the whole way through!)
🥗 Meal Plan eBook: Salad Bar Edition
We brought the energy to our nutrition too—adding fresh, vibrant, nutrient-packed bowls into the mix. This wasn’t about restriction—it was about elevating choices that make you feel good.
🎥 FB Live Workshop:
Our monthly live session dove into how to stop settling and start leading from your highest standards. I shared my go-to framework to help you get clarity, take action, and actually follow through.
This is the kind of support, structure, and sisterhood that makes real change stick.
💡 Whether your goal is to move better, eat with more confidence, or finally prioritise your needs—this space was built for you.
Ready to stop settling and start thriving?
Come join us inside the Strong Women’s Academy and get access to next month’s full coaching experience.
