The Easiest Meal Prep Strategy Ever

Not a fan of meal prep? I get it.

Spending hours chopping, cooking, and portioning sounds great in theory—but some weeks? It’s just not happening.

Here’s the good news:

You don’t have to cook a thing to stay on track.

Instead of marathon cooking sessions, try this:

👉 Stock your kitchen with grab-and-go staples.

Think:
✔️ Proteins: Rotisserie chicken, canned tuna, hard-boiled eggs, pre-cooked shrimp
✔️ Carbs: Microwave quinoa, frozen brown rice, whole wheat wraps
✔️ Veggies: Pre-washed salad greens, baby carrots, frozen stir-fry mixes
✔️ Fats: Hummus, guac cups, pre-portioned nuts
✔️ Snacks: Greek yogurt, cottage cheese, string cheese, protein bars

Pair any protein + carb + veggie + fat = Instant meal.

Examples:
🥗 Chicken + salad = done
🌯 Tuna + wrap + greens = wrap and roll
🍛 Rice + stir-fry veg + shrimp = hot and hearty in minutes

💡 No chopping. No cooking. Just mix, heat (if needed), and eat.

If you’re short on time—or just over it—this method keeps things simple, quick, and goal-friendly.