Summer Cravings Smart Swaps

Summer cravings are real… but so is your goal to feel good.

Between BBQs, late-night treats, and iced everything, it’s easy to lose momentum. But here’s what I tell my clients inside the Strong Women’s Academy

You don’t have to choose between enjoying summer or feeling good. You can have both. It’s not about restriction, it’s about smart, satisfying swaps that leave you feeling energised (not sluggish and bloated). Try these next time you’re tempted:

Ice cream every night?
→ Blend a frozen banana with protein powder, almond milk & peanut butter.

Sugary cocktails?
→ Sparkling water + lime + a splash of juice or coconut water. Add berries or mint for a fun twist.

Greasy takeout?
→ Tacos with turkey mince, avo & a dollop of Greek yogurt.

Fruit snacks?
→ Chilled watermelon + feta (trust me) = perfection.

Soft drink or sweet tea?
→ Iced tea with lemon—so refreshing and gut-friendly.

S’mores?
→ A square of dark choc + almond butter + frozen raspberries. Game-changer.

These swaps are simple, delicious, and easy to fit into a busy, real-life summer.

Want more ideas like these, plus support, recipes, and a plan tailored to your lifestyle?

🔗Come join us inside the Strong Women’s Academy. It’s where smart nutrition meets real-life coaching, without the all-or-nothing rules.