Brain Fog Body Connection

Ever walk into a room and completely forget why you went in there?

Or read the same sentence three times and still have no clue what it said?

Or maybe you’re just feeling scattered, foggy, or like you’re not fully you lately?

Here’s the thing: it might not be “in your head” at all.

👉 It could be your body trying to get your attention.

Dr. Mark Hyman calls it the “broken brain” phenomenon—when your brain feels off because something else in your system is out of balance. Because your brain isn’t separate from the rest of your body. It’s deeply connected to:

• Your gut health

• Your hormone levels

• Your mitochondria (energy producers)

• Your nutrient stores

• Your sleep and stress patterns

And when any of these are out of whack, your brain feels it. That brain fog, forgetfulness, or lack of focus might actually be your body waving a flag saying:

“Help! I need some support over here!”

Some of the most common causes?

• Blood sugar crashes

• Low magnesium, B vitamins, omega-3s, or vitamin D

• Environmental toxins (like mold or heavy metals)

• Chronic stress or poor sleep (yep, it affects memory too)

But the good news?

Your brain can bounce back—when you support your body.

Not by “powering through” or downing another coffee… But by gently tending to what your body really needs.

Start with a few basics:
✅ Eat a protein + healthy fat breakfast (skip the sugar spike)
✅ Get morning sunlight to boost your mood + reset your rhythm
✅ Move your body (even a short walk helps your brain work better)
✅ Add magnesium-rich foods like greens, seeds, or dark chocolate
✅ Crowd out ultra-processed foods—they mess with your mind more than you think

Bottom line: A clearer mind starts with a supported body.

So if you’re feeling off lately—it doesn’t mean you’re broken. It just means your body needs a little help finding balance again.