Your scroll is shaping your worth

Here’s a truth we don’t talk about enough. Your social media feed is feeding your thoughts about your body.

Every scroll, every swipe, every “quick look” shapes how you see yourself and how you feel about yourself.

If your feed is full of:
❌ Comparison traps
❌ “Perfect” bodies with perfect lighting and filters
❌ Unrealistic transformations with zero context

…then it’s no wonder you feel deflated before you’ve even started.

The good news? You can take back control.

A simple 10-minute “feed detox” can work wonders for your confidence:
✅ Mute or unfollow accounts that make you feel less-than, even if they’re friends or influencers you used to love.
✅ Follow women who inspire you for their strength, kindness, and realness, not just their aesthetics.
✅ Add more strength, joy, and learning into your scroll. Workouts that excite you, stories that make you laugh, ideas that make you think.

Inside the Strong Women’s Academy, we do this for more than your social media. We help you detox your mindset , replacing negative self-talk with empowering reframes. We use movement to prove to you just how capable you really are. We surround you with women who lift you up instead of tearing you down.

Because when you feed your mind with strength, encouragement, and connection. Confidence becomes your default setting.

Imagine if your daily thoughts built you up instead of breaking you down.