Ditch restrictive diets and embrace counting macros, so you can achieve sustainable (and even ENJOYABLE!) fat loss in 28 days and beyond, in a balanced and healthy way.
When you work with a Women’s Health Fitness Coach, you’ll be empowered with education about fitness, nutrition and self care, without becoming overwhelmed by all the misinformation that is commonly shared on social media and in the diet and fitness industry.
This is not a diet or a meal plan!
This is a 28-Day nutrition program created just for women. It will give you valuable information and insights that will help you to make INTENTIONAL and PURPOSEFUL food choices from the five food groups, to ensure you meet the nutrient requirements essential for good health,
An online, comprehensive, evidence-based, dietician approved nutrition program designed specifically for women by a Women’s Fitness Coach.
Learn simple strategies to make eating healthy a part of your daily routine.
Coaching you in how to implement some basic healthy nutritional habits to make eating healthy part of your daily life. Evidenced based and up to date, healthy eating guidelines, including macro and food group discovery, provided in a timely manner so as not to overwhelm you all at once.
Receive a range of valuable resources designed to support and enhance your journey towards better health and wellness.
From comprehensive program guides, a collection of delicious recipes and creative ideas to keep your meals exciting and nutritious. A video masterclasses packed with insights and strategies to deepen your understanding of nutrition principles. Plus video tutorials will ensure you master food tracking and meal prepping.
Receive comprehensive support to build your confidence in meal planning and tracking.
Daily coaching is designed to provide you with valuable insights, additional information, and inspiration to help you succeed. You will deepen your understanding of nutrition and wellness, empowering you to make informed choices and instill habits that will benefit you long after the program ends.
Be part of a network of like-minded individuals who are all working towards similar health and fitness goals.
By engaging with the FEMFITMACRO Facebook Group you’ll tap into a powerful source of support, motivation, advice and accountability. Being part of this community, which includes both experienced participants and newcomers, creates a sense of camaraderie and a place where you can share your successes and challenges.
Receive worksheets and action items carefully crafted to guide you through each step of the program.
These resources are designed to ensure that you don't miss any crucial steps and that you're not overwhelmed by trying to do everything at once. The worksheets help you to set goals, track your progress and reflect on your achievements. These tools will help you stay organised, motivated, and focused on reaching your goals.
Be equipped with a tool and tutorial to effectively track your food intake.
These resources are invaluable in helping you understand your eating habits, identify areas for improvement, and make informed decisions about your diet. You will receive a user-friendly template that will make food tracking simple and convenient, including a tutorial to guide you on how to use this tool effectively, By tracking your food, you'll gain a better understanding of your nutritional intake, which is key to achieving your goals.
See why these Women consider FEMFITMACRO, a gold standard program to learn healthy eating practices …
Demi-Leigh Buntin
Small win tonight 💪 🏅
My turning point to finally committing to a healthy lifestyle was trying on my work uniform before I returned to work and the size small didn’t fit me (the size small fit me at 8 months pregnant)!
Well tonight, I thought I’d give them small pants a try and guess what?
THEY FIT ! COMFORTABLY !!!!
Even with the small setbacks last month, of being sick.
I know I have a long way to go. But I was feeling good after our work out this morning and fitting in my pants is icing on the cake.
Thank you soooo much Kylie ❤️💪🏅
Megan Baker
My meal prep for the week was fruit salad to put with Greek yogurt, tuna avocado and chickpea salad for lunch and Mexican mince with black beans, brown rice and veggies for dinner.
I’m all ready to grab a meal from the fridge knowing I have a busy week at work.
Amber Davies
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Krystal Kent
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Meal Prep Masterclass
In the FEMFITMACRO Program you will receive a Meal Prep Masterclass video packed with insights and strategies to deepen your understanding of nutrition principles.
This Meal Prep Masterclass will walk you through a meal prep session with insider tips and tricks.
You will find this in the Video folder in the Guides section of your App.
The Challenges of Healthy Eating for Women Striving to Achieve Body Composition Goals
Photo: Kylie Papazoglou (before & after)
Common issues women face:
Lack of knowledge about appropriate food choices, current daily food intake and proper portion sizes.
Conflicting messages about body image and dieting.
Hormonal fluctuations throughout the menstrual cycle making it challenging to stick to a strict eating plan.
Balancing responsibilities with meal planning and preparation.
Budget restrictions and food choices.
Emotional eating or using food as a coping mechanism for stress, anxiety, or other emotions.
Food cravings making it hard to stick to an eating plan.
Cultural or social norms around food, influencing dietary choices.
Feelings of deprivation and l0w energy on restrictive diets.
Lacking in performance in sport or activity because of restrictive eating.
Unable to stick to a diet plan because a diet is too restrictive, they don’t like the food on a meal plan or favourite foods are cut out.
Overeating or undereating because food intake is not matched or tracked to performance or body composition goals.
Lack of understanding of nutritional value of foods.
Feeling weak, tired, exhausted, always hungry or any other physiological response to the body not getting the essential vitamins and minerals from food that it needs to function.
How this FEMFITMACRO program can help women:
Provides structure for understanding and managing daily food intake.
Promotes a balanced diet with adequate intake of essential macronutrients (carbohydrates, proteins, and fats) for overall health.
Supports weight management with monitoring of calorie intake for weight loss, maintenance, or gain.
Enhances energy levels through proper macronutrient balance to improve energy levels and reduce fatigue.
Improving Athletic Performance: Tailoring macronutrient intake can enhance endurance, strength, and recovery.
Supporting Muscle Growth and Repair: Ensures sufficient protein intake for muscle repair and growth.
Managing Hunger and Cravings: Balancing macros can help regulate blood sugar levels, reducing cravings and overeating.
Enhancing Nutrient Absorption: Ensures that the body receives essential vitamins and minerals from food.
Promoting Overall Health: A balanced diet supports immune function, hormonal balance, and overall well-being.
Educating on Food Choices: Teaches about the nutritional content of different foods, empowering informed decision-making.
Customising for Individual Needs: Allows for personalized adjustments based on individual goals, preferences, and lifestyle.
Tracking Progress: Enables monitoring of food intake and progress towards health goals.
Does this sound familiar?
Demi was eager to return to exercise to lose weight and feel fit again after having a baby!
Demi was not used to doing lots of physical activity pre pregnancy and she didn’t really understand what foods she needed to eat to stay healthy but also support her energy levels whilst exercising, working night shifts in an Emergency Health Department and trying to lose weight.
Demi wanted to get back to her pre baby weight whilst getting fitter, stronger, becoming an active woman but not depleting her energy levels any more than they were already.
When Demi started her fitness journey with me she had a one year old, was working nightshifts but also trying to make exercise a part of her life. She knew through discussions with me that restrictive diet wasn’t the answer, even though many social media influencers where telling her otherwise. Demi just wanted a simple strategy to learn what to eat, how much to eat, when to eat and be sure it would assist her weight loss goals.
This is an all too familiar scenerio, healthy eating can seem confusing in a world where the diet industry wants to sell you the latest diet trends!
I wanted Demi to feel strong and confident in her body, without feeling deprived of food or exhausted after workouts, whilst she worked towards getting back to her pre baby weight.
Photo: Demi-Leigh Buntin
We worked on making INTENTIONAL and PURPOSEFUL food choices, ensuring Demi was getting the right amount of macronutrients (protein, carbs and fats) from the five food groups, to ensure she was getting the nutrient requirements essential for good health, whilst reaching her goals. Each group provides unique nutrients: fruits and veggies for vitamins, grains for energy, proteins for tissue repair, dairy for calcium, and fats for cell growth.
Demi learned what tracking macros could tell her; how much energy she was eating and burning, what nutrients she was consuming, and the best portion sizes for her body and goals.
Over time, Demi started to realise how different macro breakdowns impacted her. Like more proteins or fewer carbs or more fats gave her more or less energy and ideal body composition success.
As we work through the FEMFITMACRO Program, you will learn how to prepare several meals at once and keep them stored in portion-sized reusable containers to always have healthy meals ready to go…
Photo: Megan Baker’s Breakfast Meal Prep
