Success Stories

Kathryn, 64, Darwin NT

“As a Weight Watchers leader who had reached my goal weight, I never expected that the midlife change would have such a profound impact on my fitness and weight gain”.

“Working full-time and just trying to get by with tiredness and weight gain, I found myself barely exercising and eating large portions and food that didn't make me feel good from the inside.

As a Weight Watchers leader, I used to encourage and support others to live healthier lives. But when I stopped leading because I was busy with work commitments, I let myself slip back into bad habits with no one to support me and keep me accountable.

It was a tough lesson, I didn't realise how much menopause would affect my body, habits, sleep and how my diet and exercise would need to change to maintain a healthy weight. However now I'm doing much better at 'living in the now' and placing more emphasis on eating to feel good and exercising to be functional to keep up with my grandkids.

Most weekday afternoons and weekend mornings, I now follow my routine of mobility work and walking. I’ve also been changing my diet to suit my activity levels and age. Even with the food changes I made, it never felt like a ‘diet’.

The best advice however, was to do weight training and specific mobility work. I used to just walk and sometimes it was for long periods to punish myself for over eating.

Now I prioritise clean eating, protein, sleep and training to keep my body strong and independent as I age.

I was 79kg when I first came to see Kylie and when I got to 61kg, I got a professional photo shoot done and felt so sexy and in love with myself again. I'm even buying myself bikinis now, which I never would have before”.

Kylie, 38, Darwin NT

“Thanks to Kylie's expertise and the FEMFITMAMA program, I alleviated back and pelvic pain and felt more confident and prepared for the physical demands of pregnancy”.

When I joined Kylie at FEMFITLIFE and started the FEMFITMAMA pregnancy program, I immediately felt supported and empowered to tackle the physical demands of pregnancy. The exercises were tailored to my fitness level and stage of pregnancy, with a strong focus on deep core strength to prepare my body for the journey ahead.

Kylie guided me through various activities, especially strength training, and low-impact cardio. These exercises helped me stay active and maintain my fitness throughout pregnancy. Kylie emphasised the importance of longer warm-ups, cool-downs, rest periods, and connection breathing, ensuring I always felt comfortable and safe.

Thanks to Kylie's expertise and the FEMFITMAMA program, I alleviated back and pelvic pain and felt more confident and prepared for the physical demands of pregnancy. I am incredibly grateful for the support and guidance I received at FEMFITLIFE and highly recommend it to any expectant mother looking to stay active and healthy during pregnancy.

When I started with Coach Kylie, I had very little experience in training and fitness. At four months pregnant, I wanted to get fit and stay healthy in a safe environment with someone I could trust. Kylie provided the confidence I needed to complete exercises that would prepare me for the arrival of my baby and labour.

There were times during the pregnancy when I didn’t feel up to training (I even fainted once!), but Kylie was always there to assist me with my fitness goals and offer recommendations for the health of my mind, body, and growing baby bump.

Unfortunately, I had a long and difficult labour, which required a break from training to allow my body to repair and avoid any long-term side effects. During this time, Kylie kept in contact, providing support, motivation, and understanding of the challenges new mums face in the fourth trimester (something I didn't even know about).

As a mother herself, Kylie could relate to the sleepless nights and post-body changes. Now, I am back in training post-pregnancy and loving it. My little one attends our PT sessions, so Kylie gets lots of cuddles while I train in a relaxed, social environment, getting fit and having fun.

I am motivated and confident in my training, which wouldn’t be possible without the amazing support Coach Kylie provides in her one-on-one sessions. Coach Kylie is not just my personal trainer but also a friend I am grateful to have in my life!

Demi, 28, Darwin, NT

“Kylie has shown me that exercise can be fun and enjoyable”.

"Reflecting on the year 2023, I can see how much has changed. At the end of 2022, I resolved to take control of my health, improve my energy levels, and lose weight. That's when I joined the FEMFITLIFE Community.

I never liked exercise and always thought it was soul-destroying and painful. However, Kylie showed me that exercise doesn't have to be that way. Kylie has shown me that exercise can be fun and enjoyable. I love training in a private space with a trainer who is relatable and makes exercise feel achievable, not hard.

Not long after starting, I began to see results, particularly with my energy levels, which have improved significantly—something I am incredibly grateful for, especially as I need endurance to get through long shifts in a hospital emergency department. In just one month, I started losing weight, and by the end of 12 months, I had lost 15kg.

I've also discovered types of exercise that I genuinely enjoy, like kettlebell training, which has made working out much more enjoyable and sustainable. Beyond the scale, I've experienced numerous non-scale victories. I have more energy and no longer spend my days feeling tired and sluggish. I've also had to get smaller scrubs for work in the emergency department, which has been a wonderful reminder of my progress. Additionally, making small changes to my nutrition didn't feel like deprivation and contributed significantly to my weight loss.

Exercise has become a positive part of my life rather than a dreaded chore. I feel so much better—healthier and lighter, both physically and emotionally."

Krystal, 30, Jabiru, NT

I started training online and intermittently in-person, with Kylie from FEMFITLIFE at the end of 2022, and she's been instrumental in helping me replace old unhealthy habits with new healthy ones.

My 'why' is to become the healthiest version of myself; stronger, healthier, and more confident. Post-5am workout selfies are now a regular part of my routine, and I love kicking my own butt with Kylie's guidance.

Working with Kylie online has been a game-changer for me. Reflecting on my journey, I'm incredibly grateful to have found the perfect healthy living coach. What truly sets Kylie and FEMFITLIFE apart is the genuine, understanding approach. When I'm having a bad week or falling into an undesirable habit, Kylie never makes me feel guilty. Instead, she acknowledges that I'm human and helps me refocus on positive changes for the future.

This blend of firmness and compassion keeps me motivated and supported, a refreshing change from previous experiences where guilt was a constant companion. With FEMFITLIFE, I feel comfortable, understood, and empowered to achieve my goals. Kylie's philosophy of not dwelling on past actions but instead focusing on learning from them has been incredibly helpful. She emphasizes that the only point in reflecting on what's done is to learn from it, not to be judged by it.

Having a trainer like Kylie, who doesn't dwell on a bad week or an indulgent moment, makes a huge difference. I can't say enough about how realistic and supportive she is. Her approach keeps me positive and focused on achieving my goals without feeling judged. Her support has helped me master new habits, and I can't help but think about how FEMFITLIFE has truly made a difference in my life.

Kylie strikes the perfect balance of being that accountability support person and that gentle and kind friend when it's required. She's always in my corner, celebrating my achievements with genuine joy. We've made amazing progress together so far, and her encouragement has led to major mindset shifts within myself.

I'm finally persisting with my workouts and walks and being mindful of what I eat. This progress is a testament to Kylie's support and guidance, helping me stay on track and celebrate every victory, no matter how small.

I'm excited to see where 2024 takes me with her continued support. Thank you for being an incredible coach, Kylie!