Healthy Gifts

Here is your copy of the 2021 Healthy Gift Guide

My top pick is a good one for the book lover on your list!

It’s ATOMIC HABITS by James Clear and it’s been on Amazon’s bestseller list for almost three years.

I recommend it because even though it’s a fun read with lots of great examples, the advice in it actually works.

It can help you revamp your habits in almost every area of your life without a ton of willpower.

My second pick is home fitness gear – whether it’s a suspension trainer, new jump rope, kettlebell, or a new yoga mat.

More and more we’re learning the important role exercise plays in keeping our immune systems healthy, which is a big priority!

Having a new gadget to experiment with can make their workouts more fun.

My third pick is a healthy food gift – something luxurious but also is good for you.

Just some examples, a container of superfood latte powder made with exotic mushrooms or matcha … or maybe some plant-based protein powder with smoothie fixings … or a gift basket.

 Or maybe a gift certificate to a locally owned restaurant to not only give them a night out, but support a local business!

 My fourth pick is a GIFT CERTIFICATE for an online coaching membership for personal training!

This is great for someone who has been talking about starting a fitness routine but hasn’t made the jump yet … or for someone with more experience who wants to take their results to the next level!

At FEMFITLIFE this is one of my most popular offerings this time of year.

I hope this list got your gears turning and if you want more ideas, as I mentioned above, be sure to check out my brand-new 2021 Healthy Holiday Gift Guide.