Helping women with Prolapse safely restore, retrain and return to doing the physical activity they love, despite prolapse!
When you work with a Women’s Health Fitness Coach, you’ll be empowered with education about your body, without becoming overwhelmed by all the misinformation that is commonly shared on social media.
Have you discovered you have pelvic floor dysfunction?
Do you want to safely return to physical exercise but not sure how to do it without hurting yourself?
A Women’s Health Fitness Coach can help you!
When you choose a comprehensive, evidence-based, customised fitness program for women with prolapse, coached by a Women’s Health Fitness Coach, you’ll...
Receive customised fitness programming that meets you where you are at in your fitness journey
Personalised, structured, periodised programming, using foundational movement pattern progressions to help you restore and retrain your body safely and effectively, with prolapse
Get support when it is needed most, because trying to be active whilst dealing with prolapse can feel overwhelming
A Women’s Health Fitness Coach takes the confusion out of returning to fitness by providing you with customised and safe return to fitness workout plans. Once less thing for you to have to think about!
Get back to basics and learn about your deep core stability system.
Learn practical tips for bringing awareness to your core and pelvic floor function, beyond just being told the usual information about preventing pelvic floor dysfunctions like Stress Urinary Incontinence. This will enhance your fitness training for life.
Build confidence and learn strategies to take care of your physical and mental health daily
Guiding the woman with pelvic floor dysfunction, by providing daily emails that provide her with information and teach her strategies to nurture her body and her mind in the first days, weeks and months of recovery.
Receive evidence based and the most up to date pelvic health information for an empowered recovery
A Women’s Health Fitness Coach does not believe that just because she is a woman herself, that she knows all there is to know about returning to fitness with prolapse. She has studied, researched and become certified to specialise in coaching women’s fitness. You’re in safe hands.
Learn simple strategies to make eating healthy a part of your daily routine
Coaching you in how to implement some basic healthy nutritional habits to make eating healthy part of your daily life. Evidenced based and up to date, healthy eating guidelines will be provided in a timely manner so as not to overwhelm you all at once.
See why these Women consider the POPFITT Program, a gold standard for pelvic health fitness training…
Mary Cantrill - Mama to Declan & Maya - Australia
After having my first bub 2.5 years ago via emergency caesarean, I really had no clue what I should or shouldn’t be doing. I never saw a women’s health physio and didn’t follow any real program to get back to fitness, I kind of just dove right in and let my body cop it! Now I’m currently 6 months postpartum with baby no. 2 and feeling so much more confident that my body is actually being looked after, Thanks to you! You have a wealth of knowledge. Learning about proper pelvic floor activation and how to reduce abdominal separation has been invaluable and I know so many mamas who think that the best way to get rid of their ‘mum tum’ is to crunch it away or jump straight into sit ups and push ups. You’ve given us busy mamas one less thing to worry about! Thank you!!!
Sarah Renee Smith - Mama and CrossFit Coach - Mexico
The last time I recovered postpartum, I totally left out these accessory movements and went straight to full on functional training. This is a much better process for sure. Just having done the open book movement after one day, I was more conscious of my posture while breastfeeding. Even though last time I still did progressions from easy to harder/heavier/more complex movements, I didn’t have a plan of attack. I just winged it and improvised based on what the class was doing that day. So I scaled movements and weights. Slowed it down. But it wasn’t a plan. As a fitness Coach myself, not having to make a fitness plan for myself it is even better!! I’m a firm believer that even coaches need coaches!
Jacilia Kennedy - Mama to two energetic boys - USA
Okay, so we constantly talk about the importance of a pelvic floor physical therapist...but what about when we’re ready to really progress? What do we do when we want to continue to improve? To prevent a plateau? To ensure our body’s are in fact getting stronger? Without the stresses of playing a huge guessing game on whether or not your doing enough or doing it right! FIND A GOOD PROLAPSE COACH! A prolapse coach can get you to places where you can’t reach with just PT and low impact exercise. They guide you, encourage you, educate you. My personal prolapse coaches were AMAZING! I learned so much, got stronger and found a new sense of freedom & strength despite my PF symptoms. With any personal
coach there is always an investment, but it’s worth it! Whether you need one to help you set the pace and learn how to better navigate symptoms on the gym floor if if you’d love the luxury of them always creating your workouts and never having to guess any more, get a coach! I highly recommend Coach Terrell and Coach Kylie! They also have more coaches on their team but I’ve gotten to know these two ladies the best & am SO grateful for all the work and knowledge they have put into me!
Attention!
Discover how this CrossFit Mama of two boys, with pelvic floor dysfunction, a weak core and discomfort from a C-section scar, used the methods within the POPFITT program to get herself back to lifting heavy and getting sweaty, by using the proven RESTORE to RETRAIN PROTOCOL.
Now all Women I coach are raving about this method of returning to fitness despite pelvic floor dysfunction!
Many Women struggle with their confidence in their body when they discover they have pelvic floor dysfunction!
But exercise can help:
feel stronger physically, mentally and emotionally
feel generally healthier
feel more confident in her body again
get back into a normal routine
This is where POPFITT can help!
Some common pelvic floor dysfunction issues include:
Feeling weak in their vagina and core muscles
Coping with the aesthetics of a bulging prolapse
Feeling pain in their pelvis
Feeling like something is falling out of their body
Lower back discomfort or pain
Dealing with the associated emotions